Somatic Wellness
Somatic Wellness is a mind/body/spirit approach to being the best version of yourself rooted in body-based awareness. It is a practice that benefits the individual as well as raising the collective consciousness to co-create the world we wish to live in, cultivating and activating our innate sense of being and ability to continually transform for the better.
All offerings and sessions are currently provided at your home, business, event or nature-based locations in metro Denver/Boulder and surrounding foothills. Virtual sessions are available if you are outside the area, and when appropriate for travel, weather, health etc. International folks please note we are Mountain standard time (MST) here for scheduling calls and sessions.
Bookings and hours available will vary week to week, and month to month. Please reach out and send a note with your contact info and inquiries or reach out directly if you know how.
Yayyyy! Looking forward to playing!!
Intuitive Mystic Readings
Adhara’s dynamic intuitive readings are a magical journey to connect you with your highest guidance and expand your vision for living in true purpose. She has been practicing her entire life, and is a highly gifted clairsentient body-intuitive. She may receive felt messages, and information from animal, plant, and other allies along with readings & visions. Together, we create an intentional sacred space with a container of the spirit of Love.
Adhara's life-long and eternal relationship with nature and angelic guidance thrives in the magical realm of the Mystic Forest. Your lineage and personal beliefs are important elements to inform our session together. We seek wisdom with a light and playful approach, rather than taking ourselves so seriously! From this pure place, clarity easily comes forth from the mist. Less is more, so bring your innocent open mind & heart for best results.
Sessions are typically 40-80 minutes, exchange determined individually
Image credit: https://creativecommons.org/licenses/by/4.0/
Somatic Expression
Somatic expression opens new pathways to live authentically in connection with nature, allowing a playful approach to activating our creative gifts. When we make intentional time to shift into a somatic (body-based) awareness, a ripple effect occurs increasing our ability to maintain and expand our light into the field of true connection.
Together, we open to imagination and expression through movement, art, myth and muse to create the space for body, mind & spirit to feel and heal playfully well! The result is a liberating experience, anchoring in the knowing of our free and powerful creative nature. Meeting outdoors is best if possible, otherwise a comfortable nourishing space is the container.
Sessions are typically 40-80 minutes, exchange determined individually
Vocal Somatics with SomaSongSM
Did you know that you can use your own voice to sound heal your body and transform the energy around you? Kind of common sense, right? But we have been so conditioned about when and how to use our voice, we forgot how to make sound. It’s a known fact that sound is an energy wave or frequency that changes matter and communicates on a high level. So of course, while practicing this for years, Adhara discovered some phenomenal results! She is very excited to offer this powerful modality of vocal somatics called SomaSong.
Based in Somatic principles, we will engage our voices with natural sounds and song, attuning to body-intuitive sensing of feelings and expression through sound. Through embodied vocals, we can make quantum leaps in our power to heal, transmute energies, and improve self-confidence. This practice is for anyone wishing to explore their voice and learn techniques to use sound as medicine, and communicate through the realms. After all, we are created by sound. Liberate and empower your vocals with SomaSong!
Sessions are typically 40-80 minutes, exchange determined individually
Integrative Somatic Sessions
Experience all of the offerings above in one integrative session, or schedule a 4-pack of Integrated Somatics to be completed within 60 days. Highly recommend integrative sessions, to get the most benefit and experience a rapid and lasting shift.
Integrative Somatic Sessions are typically 2+ hours
Reach out to arrange exchange!
All content, media, ministry and offerings exchanged are for inspirational, educational & entertainment purposes only, and not intended to be a substitute for medical advice or therapy. Always seek the guidance of your doctor or health professional regarding your health or medical.
All content, writing, and offerings were hand-written and created by Adhara Britestar and may not be used, copied or modified without expressed permission and credit to the author.
Members of PlayfulWell may be selected to become certified in modalities and ministries offered here.